40 - 50 years

Routine exams every 3 yrs or as advised by your provider.  Assess weight and Blood pressure routinely.  Cardiovascular risk assessment.

Cancer screening- skin, testicular, lymph nodes, prostate

Lab testing- Cholesterol screening every 3-5 yrs, consider blood sugar every 3-5 yrs.

Immunizations- Tetanus booster every 10 yrs

Healthy lifestyle Diet to include fruits, vegetables 5/day.  Do not smoke.  Limit alcohol to 2 ounces/day or less.  Regular aerobic exercise.