Are you one of the one in three American women or one in five American men today who are trying to lose weight? Most “dieters” spend a lot of time focusing on what they cannot eat or should not do. A program, LIFESTEPS^®, offered by Community Health Network helps you emphasize what you are doing right.

The LIFESTEPS Weight Management Program teaches small groups of adults to successfully take gradual steps toward changing their eating and physical activity behaviors. “Most diets designed for rapid weight loss ignore basic nutrition principles and often lack nutritional adequacy,” says Kathleen Legare, Registered Dietitian for CHN and LIFESTEPS Leader. “They also ignore a person’s individual preferences.”

For more information on the LIFESTEPS Weight Management Program at Community Health Network, contact CHN Registered Dietitians Danielle Krueger or Kathleen Legare at 920.361.5509.  Attendees will learn more about this fantastic opportunity and can decide for themselves if they are ready to take the first step toward a healthier life. The class will then begin September 19^th and will meet every Wednesday for 14 weeks.