40 - 50 Years Old
Routine exam suggested annually. Screen blood pressure and weight. Contraception counseling. Cardiovascular Risk Assessment.
Cancer Screening - Breast exam yearly, skin exam, lymph node exam, pelvic exam every 1-3 years, PAP smear every year until 3 normal tests then every1-3 years, mammogram every 1-2 yrs.
Lab Testing - cholesterol screening every 3-5 yrs, blood sugar every 3-5 yrs.
Immunizations - Tetanus booster every 10 yrs.
Healthy Lifestyle Practices - healthy diet including 5 fruits and vegetables daily, regular aerobic exercise, do not smoke, limit alcohol intake to 2 ounces or less daily, Limit sexual contacts.